Training Log Archive: jonny crickmoreIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
5 PM
Running 1:29:07 20.51 km (4:21 / km) +77m 4:16 / km
shoes: Asics Mileage 5
Interval session at track with Peter.
3x1600(3min) 3x1000(2min).
4:47, 48, 48
3:00, 01, 2:59
Feeling really good so was hitting 72's consistently. This isn't to say it didn't hurt as it did but felt like there was more if really needed and also this is the longest session at 3:00 min/km I have ever done.
Got a couple of weeks of dirty sessions to go before the racing begins.
3x1600(3min) 3x1000(2min).
4:47, 48, 48
3:00, 01, 2:59
Feeling really good so was hitting 72's consistently. This isn't to say it didn't hurt as it did but felt like there was more if really needed and also this is the longest session at 3:00 min/km I have ever done.
Got a couple of weeks of dirty sessions to go before the racing begins.
Drills 10:00 [1] 1.0 km (10:00 / km)