Training Log Archive: jonny crickmoreIn the 1 days ending Mar 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 23, 2017 #
7 AM
Running 6:30 [2] 1.3 km (5:00 / km)
S+C 1:20:00 [0]
weight:61.6kg
Worked very hard this morning. Gonna be aching tomorrow I suspect.
4 PM
Running 1:20:37 19.59 km (4:07 / km) +35m 4:05 / km
shoes: Asics Mileage 5
Had been dreading this session all day as I was pretty tired and calfs were pretty tight from Tuesday but knew I had to get out as I suspect DOMS will hit tomorrow.
4x8min(2:30) @10k pace.
Aiming for 3:12s (32:00 10km) yet that evidently wasn't possible today and struggled as I had to push hard in rep one to hit pace.
3:12, 13, 16, 16.
Happy to hold it as was struggling already a lot on rep 2. I found with my calfs tight and in my more supportive mileage shoes I was heel striking a lot more which is definitely slower but more sustainable. Would rather be more forward though.
WD first stalking and then with Sasha.
4x8min(2:30) @10k pace.
Aiming for 3:12s (32:00 10km) yet that evidently wasn't possible today and struggled as I had to push hard in rep one to hit pace.
3:12, 13, 16, 16.
Happy to hold it as was struggling already a lot on rep 2. I found with my calfs tight and in my more supportive mileage shoes I was heel striking a lot more which is definitely slower but more sustainable. Would rather be more forward though.
WD first stalking and then with Sasha.