Training Log Archive: jonny crickmoreIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
7 AM
S+C 1:05:00 [0]
weight:63kg
Back to normal session.
I got fed up of being tired about 2 weeks ago so started eating more and feel a lot less tired but have now gone back up to 63kg. Not really sure what is best. Think I will try and find a middle ground as I was not enjoying being so exhausted the whole time but obviously being light helps.
I got fed up of being tired about 2 weeks ago so started eating more and feel a lot less tired but have now gone back up to 63kg. Not really sure what is best. Think I will try and find a middle ground as I was not enjoying being so exhausted the whole time but obviously being light helps.
Running 7:00 [2] 1.4 km (5:00 / km)
5 PM
Running 1:08:17 15.31 km (4:28 / km) +65m 4:22 / km
shoes: Asics mileage 6
Track session with Carcas and Peter.
Nice starter of 10min[2] threshold paced perfectly @3:15s before tucking into some nutritious VO2 reps of 2x1k[2] then 5x400[60,45,30,15]
3.09k
2:57,2:59
68,70,68,69,65.
Feeling tired but it was a manageable session and kept pace nicely.
Was tempted to sort of taper/recover more but decided Saturday's sub 15 attempt #2 will not be a very focused one as I have two more the following two weeks.
Nice starter of 10min[2] threshold paced perfectly @3:15s before tucking into some nutritious VO2 reps of 2x1k[2] then 5x400[60,45,30,15]
3.09k
2:57,2:59
68,70,68,69,65.
Feeling tired but it was a manageable session and kept pace nicely.
Was tempted to sort of taper/recover more but decided Saturday's sub 15 attempt #2 will not be a very focused one as I have two more the following two weeks.
Drills 10:00 [1] 1.0 km (10:00 / km)