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Training Log Archive: jonny crickmore

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 1:00:29 7.9(7:39) 12.71(4:45) 126
  Total1 1:00:29 7.9(7:39) 12.71(4:45) 126

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Fr

Friday Apr 21, 2017 #

9 AM

Running 1:00:29 [2] 12.71 km (4:45 / km) +126m 4:32 / km
shoes: Asics mileage 6

Easy IW. Some DOMS and a bit tired. I wish the wind was the other way round.

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