Training Log Archive: jonny crickmoreIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
11 AM
Cross Training 44:20 [0]
4 PM
Running 20:00 [4] 3.33 km (6:00 / km) +433m 3:38 / km
shoes: Asics Mileage 7
Treadhill.
Turns out 6min/km is hard at 13%.
Turns out 6min/km is hard at 13%.
5 PM
Running 43:24 9.82 km (4:25 / km) +55m 4:18 / km
(injured) shoes: Asics Mileage 7
Then down to track to support Laura. Paced her round her 3:36k then kicked on to do a 400. Managed a 71sec death march. Oh well. Then paced a couple more without trying anymore 400's. Knee slightly sore but definitely on the mend. Plenty of time on bike and treadhill in the plan.
Should sort out my climbing before Switzerland and FRA's at least
Should sort out my climbing before Switzerland and FRA's at least