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Training Log Archive: jonny crickmore

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Cross Training1 1:07:10
  Running1 45:00 4.66(9:39) 7.5(6:00) 680
  Total2 1:52:10 4.66 7.5 680
  [1-5]1 45:00
averages - weight:63.9kg

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Mo

Monday Sep 11, 2017 #

10 AM

Cross Training 1:07:10 [0]

3 PM

Running 45:00 [2] 7.5 km (6:00 / km) +680m 4:08 / km
weight:63.9kg shoes: Asics Mileage 7

Treadhill post physio

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