Running1:10:00 13.0 km (5:23 / km) +875m4:02 / km weight:64.1kg shoes: Asics Mileage 7
Treadhill session.
10,10,8(2) @5min/km 10%. Finished with 8 as that is when the treadmill stops and also I was dying. Was supposed to be threshold but was feeling more like a V02 test at the end.
Some WU and WD on treadmill along with running to and from gym.