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Training Log Archive: jonny crickmore

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Cross Training1 45:00
  Running1 26:00 3.67(7:06) 5.9(4:24) 20
  Total1 1:11:00 3.67 5.9 20
  [1-5]1 26:00
averages - weight:65kg

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1:11
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Fr

Friday Sep 15, 2017 #

Cross Training 45:00 [0]
weight:65kg

On the cross trainer

Running 26:00 [2] 5.9 km (4:24 / km) +20m 4:20 / km
shoes: Asics Mileage 7

Here and there throughout the day. Very tight calves

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