Training Log Archive: jonny crickmore

In the 1 days ending Nov 6, 2017:

activity

time

miles

Running

1:27:00

12.28

(7:05)

19.77

(4:24)

S+C

50:00

Total

2:17:00

12.28

19.77

[1-5]

1:27:00

averages - weight:62.3kg

2:17

0:00

7 AM

Running 52:01 [2] 11.82 km (4:24 / km) +6m 4:23 / km
shoes: Asics Mileage 8

Feeling a bit broken after yesterday so just stuck laps of the meadows.

4 PM

Running 34:59 [2] 7.94 km (4:24 / km) +16m 4:22 / km
shoes: Asics Mileage 8

Some loops of meadows before gym. Meant to do more but lost my gym card so spent 20min looking for it to no avail.

S+C 50:00 [0]
weight:62.3kg

Avoiding the hamstring things I think broke me last week.