Training Log Archive: jonny crickmoreIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
8 AM
Running 41:46 [2] 9.52 km (4:23 / km) +6m 4:22 / km
shoes: Asics Mileage 8
More meadows laps. Met Carcas halfway through
5 PM
Running 1:24:36 19.93 km (4:15 / km) +80m 4:10 / km
shoes: x-talon 212 4
6x5(1) on KF.
With Will. Tried to start off a bit easier but still struggled from 4-6. Not helped by a dodgy stomach. Nice calm evening though helped for some good paces.
Planning to move to meadows at some point before Christmas for a bit of speed over strength but not sure when.
With Will. Tried to start off a bit easier but still struggled from 4-6. Not helped by a dodgy stomach. Nice calm evening though helped for some good paces.
Planning to move to meadows at some point before Christmas for a bit of speed over strength but not sure when.
Drills 10:00 [2] 1.0 km (10:00 / km)