Training Log Archive: jonny crickmoreIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
8 AM
Running 34:33 [2] 7.52 km (4:36 / km) +14m 4:33 / km
shoes: Asics Mileage 8
Jogged halfway in. Then got the bus for the last 3 miles that took 45min due to traffic.
5 PM
Running 1:32:30 20.92 km (4:25 / km) +68m 4:21 / km
shoes: Asics Mileage 8
3x9(2)+5
Well definitely did too much yesterday and paid for it with a below par paced session today. Happy for the company of Jack to just hold onto for dear life towards the end.
3:27,3:30,3:32,3:30
Take my miles nice and easy tomorrow
Well definitely did too much yesterday and paid for it with a below par paced session today. Happy for the company of Jack to just hold onto for dear life towards the end.
3:27,3:30,3:32,3:30
Take my miles nice and easy tomorrow
Drills 10:00 [2] 1.0 km (10:00 / km)