Training Log Archive: jonny crickmoreIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
7 AM
Running 12:00 [2] 2.5 km (4:48 / km)
S+C 55:00 [0]
weight:62.7kg
6 PM
Running 1:20:23 18.15 km (4:26 / km) +78m 4:20 / km
shoes: Asics Mileage 8
12x400(30sec)
First 8 with the whole group so chasing Carcas who was 1-2s up. Then 9/10 with Sasha and 11/12 solo. Legs holding up better than expected.
Avg 69.8 so if they let me take 30sec breaks every lap I can do that 14:30 5k already :)
First 8 with the whole group so chasing Carcas who was 1-2s up. Then 9/10 with Sasha and 11/12 solo. Legs holding up better than expected.
Avg 69.8 so if they let me take 30sec breaks every lap I can do that 14:30 5k already :)
Drills 10:00 [2] 1.0 km (10:00 / km)