Running30:14 [2] 6.54 km (4:37 / km) +56m4:26 / km shoes: Asics Mileage 8
6 PM
Running1:28:08 17.57 km (5:01 / km) +77m4:54 / km shoes: Asics Mileage 8
Parlauf session with Carcas.
I thought it was just our small group but didn't realise it was like everyone who uses the track and even got to use batons (think there was a good 10sec to be had on improved changeovers).
Dusted off the spikes to see what we could get up to. It was bloody tough though. Quickly settled into a lone second place so running solo the whole time (lapping lots of people but doesn't help too much). I didn't keep splits as too hard with the changeover and numb hands.
Ran 27:33 so an average of 66.1 which I am pretty happy with. Could be Carcas doing 64's and me 68s though.
The realisation of what an absolute machine Kenenisa is sank in. He would of lapped of us. Amazing.