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Training Log Archive: jonny crickmore

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 56:30 7.6(7:26) 12.23(4:37) 122
  S+C1 15:00
  Total2 1:11:30 7.6 12.23 122
  [1-5]1 56:30

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Fr

Friday Dec 1, 2017 #

8 AM

Running 56:30 [2] 12.23 km (4:37 / km) +122m 4:24 / km
shoes: Asics Mileage 8

Easy IW
5 PM

S+C 15:00 [0]

Core

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