Training Log Archive: jonny crickmoreIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
8 AM
Running 19:31 [2] 4.2 km (4:39 / km) +27m 4:30 / km
shoes: Asics Mileage 8
Shakeout via post office
1 PM
Running 22:17 [2] 4.47 km (4:59 / km) +52m 4:43 / km
shoes: Asics Mileage 8
WU round the course with Kris. Fast fast fast.
Running 31:10 9.48 km (3:17 / km) +98m 3:08 / km
East District XC Champs.
Feeling good on the line and set off comfortably fast and then by the time we got into the woods it had settled a bit. It felt very fast but still quite easy so kept moving slowly through getting scared I was going to pay for it though.
Held pace pretty well and didn't lose any places. Got onto Eoin on the last lap after a hard effort then went very hard to go past and try and catch TomM and Will Mackay but they didn't get closer. Ended up about 10m behind in the end but ahead of Eoin.
Definitely best race of the season. Had some time to get fit and a couple of easy days. Also I am much happier when it is fast and not tough and muddy. Definitely becoming a bit of a road/track fairy.
Laps
10:09, 10:30, 10:31
Feeling good on the line and set off comfortably fast and then by the time we got into the woods it had settled a bit. It felt very fast but still quite easy so kept moving slowly through getting scared I was going to pay for it though.
Held pace pretty well and didn't lose any places. Got onto Eoin on the last lap after a hard effort then went very hard to go past and try and catch TomM and Will Mackay but they didn't get closer. Ended up about 10m behind in the end but ahead of Eoin.
Definitely best race of the season. Had some time to get fit and a couple of easy days. Also I am much happier when it is fast and not tough and muddy. Definitely becoming a bit of a road/track fairy.
Laps
10:09, 10:30, 10:31
Running 27:08 [2] 5.09 km (5:20 / km) +29m 5:11 / km
shoes: Asics Mileage 8
WD including a trip to the trig
Drills 10:00 [2] 1.0 km (10:00 / km)