Training Log Archive: jonny crickmoreIn the 1 days ending Dec 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 10, 2017 #
9 AM
Running 1:27:48 [3] 23.1 km (3:48 / km) +231m 3:37 / km
shoes: Asics Mileage 8
Nice to get a faster one in before the end of the year. Mostly instigated by a fastish early pace trying to warm up. -4 is one of the coldest temperatures I have run in before.
With Peter until Kirkgate then he shot off ahead and I just tapped out steady pace and happy to be holding nice form all the way until the end.
With Peter until Kirkgate then he shot off ahead and I just tapped out steady pace and happy to be holding nice form all the way until the end.