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Training Log Archive: jonny crickmore

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running2 1:31:26 12.47(7:20) 20.08(4:33) 225
  Total2 1:31:26 12.47(7:20) 20.08(4:33) 225

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Mo

Monday Jan 15, 2018 #

8 AM

Running 1:13:48 [2] 16.35 km (4:31 / km) +199m 4:15 / km
shoes: Asics Mileage 9

Easy with 10 hill sprints
4 PM

Running 17:38 [2] 3.72 km (4:44 / km) +26m 4:35 / km
shoes: Asics Mileage 8

Lap of the meadows before I felt like I was going to vomit and pass out at the same time so came home and curled up in a ball for the rest of the evening.

Feeling better this morning.

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