Training Log Archive: jonny crickmore

In the 1 days ending Jan 20, 2018:

activity

time

miles

Running

1:21:57

12.76

(6:25)

20.54

(3:59)

S+C

15:00

Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:46:57

13.39

21.54

[1-5]

1:31:57

averages - weight:62.1kg

1:46

0:00

9 AM

Running 36:57 [2] 8.06 km (4:35 / km) +45m 4:28 / km
shoes: Asics Mileage 9

WU & WD. Icy.

Running 45:00 12.48 km (3:36 / km)
weight:62.1kg shoes: Asics Flats 2

Treadmill.

30min @ 3:20m/km 5min jog then 1k in 2:50.

Struggling last 5min of tempo. Getting tired and bored.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Mileage 9

5 PM

S+C 15:00 [0]