Training Log Archive: jonny crickmore

In the 1 days ending Jan 29, 2018:

activity

time

miles

Running

1:50:54

15.27

(7:16)

24.58

(4:31)

148

S+C

1:00:00

Total

2:50:54

15.27

24.58

148

[1-5]

1:50:54

averages - weight:61.7kg

2:50

0:00

8 AM

Running 1:08:34 [2] 15.15 km (4:32 / km) +112m 4:22 / km
shoes: Asics Mileage 9

Easy with hill sprints. Bit tired.

4 PM

Running 42:20 [2] 9.42 km (4:30 / km) +36m 4:25 / km
shoes: Asics Mileage 9

S+C 1:00:00 [0]
weight:61.7kg