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Training Log Archive: jonny crickmore

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  other1 4:11:13
  Running1 37:14 4.55(8:11) 7.32(5:05) 219
  Total2 4:48:27 4.55 7.32 219
  [1-5]1 37:14

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Mo

Monday Feb 5, 2018 #

8 AM

other 4:11:13 [0]

28.24km -- 2437m
5 PM

Running 37:14 [2] 7.32 km (5:05 / km) +219m 4:25 / km
shoes: Inov8 Arctictalon

Icier today so could actually bounce a tiny bit.

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