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Training Log Archive: jonny crickmore

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Running1 1:35:17 12.07(7:54) 19.42(4:54) 389
  Total1 1:35:17 12.07(7:54) 19.42(4:54) 389

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Su

Sunday Feb 18, 2018 #

7 AM

Running 1:35:17 [2] 19.42 km (4:54 / km) +389m 4:28 / km
shoes: Asics Mileage 9

Porter then over to Rivelin and back along top path. This was a grind. A couple pints too many (4) last night and a pre breakfast run. Also slipping a lot on top path but it was so nice to back briefly.

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