Training Log Archive: jonny crickmore

In the 1 days ending Apr 16, 2018:

activity

time

miles

Running

1:00:59

8.26

(7:23)

13.3

(4:35)

108

S+C

45:00

Total

1:45:59

8.26

13.3

108

[1-5]

1:00:59

1:45

0:00

9 AM

Running 28:24 [2] 6.32 km (4:30 / km) +12m 4:27 / km
shoes: Asics Mileage 10

5 PM

Running 32:35 [2] 6.98 km (4:40 / km) +97m 4:22 / km
shoes: Asics Mileage 10

S+C 45:00 [0]