Training Log Archive: jonny crickmore

In the 1 days ending May 7, 2018:

activity

time

miles

Running

1:08:06

9.66

(7:03)

15.54

(4:23)

140

S+C

1:00:00

Total

2:08:06

9.66

15.54

140

[1-5]

1:08:06

2:08

0:00

8 AM

Running 31:40 [2] 7.36 km (4:18 / km) +7m 4:17 / km
shoes: Asics Mileage 11

Quads still very sore but was manageable on the flat.

4 PM

Running 36:26 [2] 8.18 km (4:27 / km) +133m 4:07 / km
shoes: Asics Mileage 11

Easy on seat pre gym

S+C 1:00:00 [0]

Quads still sore so replaced squats with deadlifts so the DOMS will spread all over my legs