Training Log Archive: jonny crickmoreIn the 1 days ending May 9, 2018:
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Wednesday May 9, 2018 #
6 AM
Running 22:24 [2] 5.13 km (4:22 / km) +6m 4:21 / km
shoes: Asics Mileage 10
6 PM
Running 15:25 [2] 3.27 km (4:43 / km) +89m 4:09 / km
shoes: X-Talon 225
Running 34:50 7.79 km (4:28 / km) +420m 3:31 / km
shoes: X-Talon 225
Dumyat Hill race. 2nd
Well there goes summer. Nice wet and cold day. Obviously not feeling amazing but held on pretty well. Scotia miles off up the hill but was in 4th about 10s behind Hamish and some other guy.
Caught them quickly on descent but then just stuck behind as passing all the people coming up. Got past and pushed on. So much fun pushing hard through the forest on the steep banks and got close to Scott but couldn't close the gap at all when it got flat/uphill again.
Picked up a nice few segments on the way down.
Well there goes summer. Nice wet and cold day. Obviously not feeling amazing but held on pretty well. Scotia miles off up the hill but was in 4th about 10s behind Hamish and some other guy.
Caught them quickly on descent but then just stuck behind as passing all the people coming up. Got past and pushed on. So much fun pushing hard through the forest on the steep banks and got close to Scott but couldn't close the gap at all when it got flat/uphill again.
Picked up a nice few segments on the way down.
Running 15:04 [2] 2.81 km (5:22 / km) +25m 5:08 / km
shoes: X-Talon 225
WD in torrential downpour
Drills 10:00 [2]