Training Log Archive: jonny crickmoreIn the 1 days ending May 13, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 13, 2018 #
9 AM
Running 16:22 [2] 3.71 km (4:25 / km) +7m 4:23 / km
shoes: Asics Mileage 10
Shakeout. Not feeling too up for it
1 PM
Running 1:31:56 13.58 km (6:46 / km) +72m 6:36 / km
shoes: Asics Mileage 11
WU,WD and tempo.
Very quick change of shoes and into tempo after 1500 as wanted to get a bit more out of the day. Not feeling great so kind of plodded along but not feeling like I wanted to/could go much faster anyway.
Very quick change of shoes and into tempo after 1500 as wanted to get a bit more out of the day. Not feeling great so kind of plodded along but not feeling like I wanted to/could go much faster anyway.
Running race 4:13 [5] 1.5 km (2:49 / km)
East district 1500. Entered this a while ago but lost interest and so did all the hill races last week and so feeling a bit rubbish. Got myself up for it and went out in 64 but quickly faded. Didn't even manage to muster my usual sprint finish either.
I think for the next while I will do track sessions but hill,o and maybe road races as track isn't so fun when not fit.
I think for the next while I will do track sessions but hill,o and maybe road races as track isn't so fun when not fit.
Drills 10:00 [2]
4 PM
Running 9:31 [2] 2.0 km (4:45 / km) +52m 4:13 / km
shoes: Asics Mileage 10
Station home