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Training Log Archive: jonny crickmore

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Running1 1:12:49 10.03(7:16) 16.14(4:31) 218
  S+C1 1:00:00
  Total2 2:12:49 10.03 16.14 218
  [1-5]1 1:12:49

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2:12
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Mo

Monday May 14, 2018 #

4 PM

Running 1:12:49 [2] 16.14 km (4:31 / km) +218m 4:14 / km
shoes: Asics Mileage 11

Nice BnB pre gym
5 PM

S+C 1:00:00 [0]

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