Training Log Archive: jonny crickmoreIn the 1 days ending Jul 19, 2018:
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Thursday Jul 19, 2018 #
7 AM
Running 16:38 [2] 3.51 km (4:44 / km) +1m 4:44 / km
shoes: Asics Mileage 11
Shakeout
10 AM
Running 12:39 [2] 2.79 km (4:32 / km)
shoes: Asics Mileage 11
WU
Kept it short with it being hot.
Kept it short with it being hot.
Drills 10:00 [2] 1.0 km (10:00 / km)
11 AM
Orienteering 14:30 [5] 4.04 km (3:35 / km)
shoes: Asics Flats 2
WUOC Sprint -- 9th
Picked up the map and was happy it was going to be a better sprint than Tuesday. Got into the flow nicely and for the first time in a while the legs were behaving.
2 small misses. To 6 I was unsure if I crossed a hedge. They consisted of small bushes spaced 2m apart and so just in case turned round went back through and round, then a bit of hesitation and bad direction out of 7 on the route to 8 losing about 5 and 3 seconds respectively. So overall definitely a good run in that sense.
Not analysed RC yet though.
Very happy with the result considering how the season has gone so far and nice to do better than the 12th I have come last two times.
GPS
Results
Picked up the map and was happy it was going to be a better sprint than Tuesday. Got into the flow nicely and for the first time in a while the legs were behaving.
2 small misses. To 6 I was unsure if I crossed a hedge. They consisted of small bushes spaced 2m apart and so just in case turned round went back through and round, then a bit of hesitation and bad direction out of 7 on the route to 8 losing about 5 and 3 seconds respectively. So overall definitely a good run in that sense.
Not analysed RC yet though.
Very happy with the result considering how the season has gone so far and nice to do better than the 12th I have come last two times.
GPS
Results
12 PM
Running 8:49 [2] 1.78 km (4:58 / km)
shoes: Asics Mileage 11
Little WD in arena
2 PM
Running 15:00 [2] 3.38 km (4:27 / km)
shoes: Asics Mileage 11
Rest of WD back at accommodation