Training Log Archive: jonny crickmoreIn the 1 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
7 AM
Running 26:32 [2] 4.86 km (5:28 / km) +191m 4:34 / km
shoes: Saucony Mileage 1
Part shakeout part explore up a gorge. Walked up steep bit.
12 PM
Running 13:04 [2] 2.93 km (4:27 / km) +2m 4:27 / km
shoes: Saucony Mileage 1
Orienteering 32:56 [4] 6.73 km (4:54 / km) +89m 4:36 / km
shoes: Inov8 Arctictalon
British Middles -- 1st
Unsure approaching this how much you could read the map with the large amounts of broken ground on the map sample. The first four controls were shaky and I really didn't understand the map at all but got away relatively well. Then everything else with the map seemed really good. My orienteering was very scrappy but I managed to get away with no major mistakes. Just a lot of 5s mistakes here and there mostly on the legs I chose to go round avoiding green/open with hashing. The body was good though and even though Tom and Duncan were probably orienteering better I was able to get some time on the easier running legs.
Very happy to take the win. Obviously a lot of people are missing so it is nice to take the opportunity when it came.
Unsure approaching this how much you could read the map with the large amounts of broken ground on the map sample. The first four controls were shaky and I really didn't understand the map at all but got away relatively well. Then everything else with the map seemed really good. My orienteering was very scrappy but I managed to get away with no major mistakes. Just a lot of 5s mistakes here and there mostly on the legs I chose to go round avoiding green/open with hashing. The body was good though and even though Tom and Duncan were probably orienteering better I was able to get some time on the easier running legs.
Very happy to take the win. Obviously a lot of people are missing so it is nice to take the opportunity when it came.
Running 8:12 [2] 1.78 km (4:37 / km) +2m 4:35 / km
shoes: Saucony Mileage 1
Very short WD as an interview and then prize giving quickly after then headed off to the airport.
Drills 10:00 [2] 1.0 km (10:00 / km)