Running52:54 12.11 km (4:22 / km) +47m4:17 / km shoes: Saucony Mileage 1
Taper session of two laps of Holyrood high tempo and super chilled 4x30(90). Felt awful at beginning of tempo but was happy after a few minutes. Didn't look at pace at all.
Drills10:00 [2] 1.0 km (10:00 / km) shoes: Saucony Mileage 1