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Training Log Archive: jonny crickmore

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Running1 2:03:00 18.38(6:42) 29.58(4:09) 123
  Total1 2:03:00 18.38(6:42) 29.58(4:09) 123

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Sa

Saturday Nov 17, 2018 #

7 AM

Running 2:03:00 intensity: (1:46:30 @2) + (10:00 @4) + (6:30 @5) 29.58 km (4:09 / km) +123m 4:04 / km
shoes: Saucony Mileage 2

Really nice run around some Warrington trails having a good catch up with PBray. 14k WU before (to which Laura said "What! That is even longer than Murray does!") then parkrun which felt okay just grinding it out on a fun little course. Then another 10 to make it my long run as not sure how much sleep and alcohol will happen tonight.

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