Running2:03:00 29.58 km (4:09 / km) +123m4:04 / km shoes: Saucony Mileage 2
Really nice run around some Warrington trails having a good catch up with PBray. 14k WU before (to which Laura said "What! That is even longer than Murray does!") then parkrun which felt okay just grinding it out on a fun little course. Then another 10 to make it my long run as not sure how much sleep and alcohol will happen tonight.