Training Log Archive: jonny crickmore

In the 1 days ending Mar 5, 2019:

activity

time

miles

Cross Training

1:00:00

Running

39:20

4.52

(8:42)

7.27

(5:25)

167

Total

1:39:20

4.52

7.27

167

[1-5]

39:20

1:39

0:00

7 AM

Running 28:29 [2] 5.07 km (5:37 / km) +167m 4:50 / km
shoes: Saucony Mileage 3

Got up the seat which was nice

3 PM

Running 10:51 [2] 2.2 km (4:56 / km)
shoes: Saucony Mileage 3

5x2(1) running walking with Laura.

4 PM

Cross Training 1:00:00 [0]

Aqua jogging with 10x2(1)