Training Log Archive: jonny crickmoreIn the 1 days ending Mar 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 6, 2019 #
Cross Training 2:00 [0]
An eventful ride to work as after about 2min an oncoming taxi never saw when turning right and crashed into me side on.
Luckily he just smashed my back wheel so got away unhurt.
Not entirely sure of the correct protocol but the driver was apologetic and ended up paying me some money to fix the bike.
Bike rather broken so just carried it home then sat on the couch for 20min waiting for my heart rate to go down.
Luckily he just smashed my back wheel so got away unhurt.
Not entirely sure of the correct protocol but the driver was apologetic and ended up paying me some money to fix the bike.
Bike rather broken so just carried it home then sat on the couch for 20min waiting for my heart rate to go down.
7 AM
S+C 10:00 [0]
2 PM
Running 6:00 [2] 1.3 km (4:37 / km)
To gym
3 PM
Cross Training 50:00 [0]
Steady 50 on Watt bike
Running 26:29 [2] 5.2 km (5:05 / km) +144m 4:28 / km
shoes: Saucony Mileage 3
Into an easy run on seat