Training Log Archive: jonny crickmore

In the 1 days ending Mar 11, 2019:

activity

time

miles

Running

1:05:28

8.88

(7:22)

14.29

(4:35)

124

S+C

1:00:00

Total

2:05:28

8.88

14.29

124

[1-5]

1:05:28

2:05

0:00

7 AM

Running 29:52 [2] 6.57 km (4:33 / km) +20m 4:29 / km
shoes: Saucony Mileage 2

Easy 30. Bit with AT. Went to gym to do some Watt bike but was circuit time so couldn't get on. Feeling quite tired anyway so not too fussed.

4 PM

Running 35:36 [2] 7.72 km (4:37 / km) +104m 4:19 / km
shoes: Saucony Mileage 3

Lap of seat with Alex

5 PM

S+C 1:00:00 [0]