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Training Log Archive: jonny crickmore

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Running1 57:45 6.79(8:30) 10.93(5:17) 336
  Cross Training1 48:00
  S+C1 10:00
  Total2 1:55:45 6.79 10.93 336
  [1-5]1 57:45

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Su

Sunday Mar 17, 2019 #

7 AM

Running 57:45 [2] 10.93 km (5:17 / km) +336m 4:35 / km
shoes: Roclite 290

Run in snowy Pentlands. Saw some off path controls. Not sure what it was for though.
C • Carnethy MM 1

Cross Training 48:00 [0]

Cycling there and back with a detour.
3 PM

S+C 10:00 [0]

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