Training Log Archive: jonny crickmoreIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
7 AM
Running 13:00 [2] 2.6 km (5:00 / km)
Cross Training 30:00 [0]
Watt bike. Some random efforts thrown in.
4 PM
Running 57:09 [2] 13.35 km (4:17 / km) +29m 4:14 / km
shoes: Saucony Mileage 3
Work to gym to home.
I felt so ridiculously uncoordinated on flat tarmac. Not sure my legs could of gone much quicker.
I felt so ridiculously uncoordinated on flat tarmac. Not sure my legs could of gone much quicker.
S+C 1:00:00 [0]