Training Log Archive: jonny crickmore

In the 1 days ending Mar 23, 2019:

activity

time

miles

Running

1:26:40

10.61

(8:10)

17.07

(5:05)

569

Cross Training

1:10:00

S+C

10:00

Total

2:46:40

10.61

17.07

569

[1-5]

1:26:40

2:46

0:00

7 AM

Cross Training 40:00 [0]

Cycling to and from Pentlands

Running 1:14:40 [2] 14.47 km (5:10 / km) +569m 4:19 / km
shoes: Roclite 290

Lovely morning for a Pentlands run. Tough chilly wind at times but very enjoyable nonetheless.

4 PM

Running 12:00 [2] 2.6 km (4:37 / km)
shoes: Saucony Mileage 3

Cross Training 30:00 [0]

10-10x40/20-10

9 PM

S+C 10:00 [0]