Training Log Archive: jonny crickmore

In the 1 days ending Mar 26, 2019:

activity

time

miles

Running

1:21:52

11.0

(7:27)

17.7

(4:37)

275

Cross Training

32:00

S+C

10:00

Total

2:03:52

11.0

17.7

275

[1-5]

1:21:52

2:03

0:00

7 AM

Running 1:09:52 15.1 km (4:38 / km) +275m 4:14 / km
shoes: Saucony Mileage 3

Blackford and Braids with a few hill efforts thrown in. More of a grind after gym last night and a lot into a headwind.

4 PM

Running 12:00 [2] 2.6 km (4:37 / km)

Cross Training 32:00 [0]

12-10x40/20-10

9 PM

S+C 10:00 [0]