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Training Log Archive: jonny crickmore

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering1 31:42 3.41(9:17) 5.49(5:46) 253
  Running1 30:19 3.31(9:10) 5.33(5:41) 53
  Total1 1:02:01 6.72(9:14) 10.82(5:44) 306

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Su

Sunday Mar 31, 2019 #

10 AM

Running 13:30 [2] 2.39 km (5:38 / km) +14m 5:28 / km
shoes: X-talon 225 2nd

Standard BUCS relay grim feeling. Also ankle wasn't great.

Orienteering 31:42 intensity: (20:00 @3) + (11:42 @4) 5.49 km (5:46 / km) +253m 4:42 / km
shoes: X-talon 225 2nd

BUCS relay Dumyat.

Respectable runs by Finn and Will. Out in 8th maybe. Medals were gone but some battles to be had. Mostly 30s out after Aidan Rigby was the target. Felt good on the ups and a bit steady down with the ankle. Never gained much on Aidan until I had a shorter gaffle and got ahead. A pretty good 6th in the end.

Heriot-Watt got 3rd Men's team overall which was nice too.

It's been a fun 8 years of BUCS. I'm not going to miss that Sunday morning feeling though.

Running 16:49 [2] 2.93 km (5:44 / km) +39m 5:23 / km
shoes: X-talon 225 2nd

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