Training Log Archive: jonny crickmoreIn the 1 days ending Apr 1, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 1, 2019 #
12 PM
Cross Training 20:00 [0]
On Watt bike at uni.
With my ankle slightly sore and some tight calves I thought I would cross train once today. So tired though I kept it very short.
With my ankle slightly sore and some tight calves I thought I would cross train once today. So tired though I kept it very short.
4 PM
Running 40:37 [2] 8.86 km (4:35 / km) +29m 4:30 / km
shoes: Saucony Mileage 3
Bus halfway then plod to gym.
5 PM
S+C 55:00 [0]