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Training Log Archive: jonny crickmore

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running1 1:12:32 9.67(7:30) 15.56(4:40) 241
  Total1 1:12:32 9.67(7:30) 15.56(4:40) 241

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Fr

Friday Apr 5, 2019 #

8 AM

Running 1:12:32 [2] 15.56 km (4:40 / km) +241m 4:20 / km
shoes: Saucony Mileage 3

Lovely morning and a tailwind for once so took the longer route into work skirting the Pentlands.

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