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Training Log Archive: jonny crickmore

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Running1 1:03:22 8.89(7:08) 14.31(4:26) 17
  S+C1 50:00
  Cross Training1 25:00
  Total3 2:18:22 8.89 14.31 17
  [1-5]1 1:03:22

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Mo

Monday Apr 8, 2019 #

12 PM

Cross Training 25:00 [0]

Easy spin
4 PM

Running 1:03:22 [2] 14.31 km (4:26 / km) +17m 4:24 / km
shoes: Saucony Mileage 3

Headwind the whole way :( Created a bit of a bonk but perked up a bit when Peter arrived near the aqueduct.
5 PM

S+C 50:00 [0]

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