Running54:55 12.81 km (4:17 / km) +21m4:15 / km shoes: Saucony Mileage 3
WU with Laura then one lap tempo and 3x~300m with jog back recovery utilising the tailwind.
Taper session and also the biggest flat session of the last two months I think.
Drills10:00 [2] 1.0 km (10:00 / km) shoes: Saucony Mileage 3