Training Log Archive: jonny crickmoreIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
7 AM
Running 14:48 [2] 3.17 km (4:40 / km)
shoes: Saucony Jazz Mileage
6 PM
Running 1:12:27 15.64 km (4:38 / km) +36m 4:35 / km
shoes: Saucony Jazz Mileage
At the track.
10min tempo then only managed 1k of a 1600 before I knew it was time to sack it in.
Multiple factors to explain tiredness including the two trail marathons, heat, working a lot and also moving flat at the moment. Going to have a couple of lazy days to try and get some energy back for the 5k on Friday.
Positive was a ridiculously good group out so hopefully when over August will have some good track sessions on the go as I'm pretty motivated to get some speed now.
10min tempo then only managed 1k of a 1600 before I knew it was time to sack it in.
Multiple factors to explain tiredness including the two trail marathons, heat, working a lot and also moving flat at the moment. Going to have a couple of lazy days to try and get some energy back for the 5k on Friday.
Positive was a ridiculously good group out so hopefully when over August will have some good track sessions on the go as I'm pretty motivated to get some speed now.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage