Training Log Archive: jonny crickmoreIn the 1 days ending Jul 26, 2019:
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Friday Jul 26, 2019 #
11 AM
Running 20:21 [2] 4.45 km (4:34 / km) +20m 4:28 / km
shoes: Saucony Jazz Mileage
6 PM
Running 18:08 [2] 3.82 km (4:45 / km) +1m 4:44 / km
shoes: Saucony Jazz Mileage
Running 15:38 [5] 5.0 km (3:08 / km)
Glasgow BMC 5000m
Had low expectations and no idea how this would turn out. It was pretty fun though and after getting dropped by a big group at halfway, in the last four laps I slowly reeled them in then overtook 5 people in the last 200m with a nice 31.
Kris always says consistency is key and I have run 15:39 in my last three 5000m races so I'm obviously doing something right.
Plan to get some sessions in the next couple of months and lay off the mileage a bit for recovery and also time constraints. Mostly just running and cycling to and from work. Then hopefully it won't be long until i'm in 15 flat shape again.
Had low expectations and no idea how this would turn out. It was pretty fun though and after getting dropped by a big group at halfway, in the last four laps I slowly reeled them in then overtook 5 people in the last 200m with a nice 31.
Kris always says consistency is key and I have run 15:39 in my last three 5000m races so I'm obviously doing something right.
Plan to get some sessions in the next couple of months and lay off the mileage a bit for recovery and also time constraints. Mostly just running and cycling to and from work. Then hopefully it won't be long until i'm in 15 flat shape again.
Running 19:09 [2] 3.92 km (4:53 / km)
shoes: Saucony Jazz Mileage
WD