Training Log Archive: jonny crickmoreIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
5 PM
Running 1:21:31 17.5 km (4:39 / km) +34m 4:37 / km
shoes: Saucony Jazz Mileage 2
Down to track.
Managed 10min tempo (80s) and [800(60)400(3min)]x2 +400m.
Again feeling tired but had some bad stomach problems too and skipped the 3rd 800 but a toilet break didn't fix it so tried a 400 and wasn't too quick and struggling.
Then a shuffle home and had stomach cramps throughout the evening.
At least the reps I did do were at a good pace and felt like I could of managed 4 sets maybe so hopefully the legs are coming back to me. I have a lot of motivation for speed training at the moment, but unfortunately clashed with a very tired body that needs resting.
Managed 10min tempo (80s) and [800(60)400(3min)]x2 +400m.
Again feeling tired but had some bad stomach problems too and skipped the 3rd 800 but a toilet break didn't fix it so tried a 400 and wasn't too quick and struggling.
Then a shuffle home and had stomach cramps throughout the evening.
At least the reps I did do were at a good pace and felt like I could of managed 4 sets maybe so hopefully the legs are coming back to me. I have a lot of motivation for speed training at the moment, but unfortunately clashed with a very tired body that needs resting.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2