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Training Log Archive: jonny crickmore

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 45:17 6.59(6:52) 10.61(4:16) 38
  Cross Training1 37:00
  Total2 1:22:17 6.59 10.61 38
  [1-5]1 45:17

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1:22
0:00
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Fr

Friday Aug 2, 2019 #

9 AM

Running 45:17 [2] 10.61 km (4:16 / km) +38m 4:12 / km
shoes: Saucony Jazz Mileage 2

IW after lots of flights of stairs in the morning moving flat.
5 PM

Cross Training 37:00 [0]

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