Running20:14 [2] 4.35 km (4:39 / km) +22m4:32 / km shoes: Saucony Jazz Mileage 2
5 PM
Cross Training35:00 [0]
Swam home in the thunderstorm. Well nearly, roads flooded at hw so was wading a bit then fartlek on the canal hiding under each bridge for a few seconds rest.
6 PM
Orienteering32:56 8.81 km (3:44 / km) +42m3:39 / km shoes: Saucony Jazz Mileage 2
Sprintelope on the door step and EUOC boys turned up for a mass start. Got a bit dropped at the beginning but small black lines for big uncrossable walls got us back together then got a gap with Dan with the off the map routechoice and got outkicked easily enough. My orienteering was good for the most part.