Training Log Archive: jonny crickmoreIn the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
Cross Training 1:40:00 [0]
Cycling
35min to Sprintelope and 65 home.
35min to Sprintelope and 65 home.
8 AM
Running 20:53 [2] 4.68 km (4:28 / km) +23m 4:21 / km
shoes: Saucony Jazz Mileage 2
Into work for some dot watching except Eduroam must have firewall restrictions so no dots for me :( Half my reasoning for deciding against Norway as I am not so strong in the terrain or good at the "proper forest orienteering" as Olav put it. Surprised then to see the planners put in so many good path routes early on. Enjoyed the coverage though with plenty of GPS comparisons and brits looking good.
6 PM
Running 11:03 [2] 2.48 km (4:27 / km)
shoes: Saucony Jazz Mileage 2
Orienteering 27:56 7.29 km (3:50 / km) +31m 3:45 / km
shoes: Saucony Jazz Mileage 2
Kirkliston Sprintelope.
Saved the best for last with a classic sprint scotland estate, readable map and good planning. The second half was a bit of a grind though.
Planned it well to to enough races so took the series title.
It was a tough decision to focus on sprintelope instead of WOC this year but I think it has paid off adn really happy to take the series to go with FWTN title I got a few years ago. Edinburgh completed.
Saved the best for last with a classic sprint scotland estate, readable map and good planning. The second half was a bit of a grind though.
Planned it well to to enough races so took the series title.
It was a tough decision to focus on sprintelope instead of WOC this year but I think it has paid off adn really happy to take the series to go with FWTN title I got a few years ago. Edinburgh completed.