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Training Log Archive: jonny crickmore

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 1:04:35 8.18(7:53) 13.17(4:54) 240
  Total1 1:04:35 8.18(7:53) 13.17(4:54) 240

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Sa

Saturday Aug 17, 2019 #

11 AM

Running 1:04:35 intensity: (44:35 @2) + (20:00 @4) 13.17 km (4:54 / km) +240m 4:30 / km
shoes: Roclite 290

HBT handicap. Set off last didn't finish last. Tried hard for first loop around the bog and drinks stop but then knew I had no chance of doing well at second drinks stop so took my time and had a nice chat before pootling down the hill.

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