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Training Log Archive: jonny crickmore

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Running1 39:58 5.91(6:46) 9.51(4:12)
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total1 49:58 6.53(7:39) 10.51(4:45)

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Tu

Tuesday Sep 24, 2019 #

6 PM

Running 39:58 intensity: (28:58 @2) + (8:00 @4) + (3:00 @5) 9.51 km (4:12 / km)
shoes: Saucony Jazz Mileage 2

Taper session. Pissing it down and a bit cold. Did 8min tempo, 3 jog, 3 hard then home.
Meant to do another 3 and some strides but stomach wasn't happy so called it.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

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