Running39:58 9.51 km (4:12 / km) shoes: Saucony Jazz Mileage 2
Taper session. Pissing it down and a bit cold. Did 8min tempo, 3 jog, 3 hard then home. Meant to do another 3 and some strides but stomach wasn't happy so called it.
Drills10:00 [2] 1.0 km (10:00 / km) shoes: Saucony Jazz Mileage 2